Let’s be honest...most of us spend way too much time glued to our chairs, staring at screens, and running on caffeine. By the time the afternoon hits, focus is gone, shoulders are tight, and stress feels like it’s running the show.
Here’s the thing: wellness at work doesn’t always need to mean big commitments or fancy programs. Sometimes, all it takes is a 30-minute Desk Reset to change the entire tone of your day.
What Is a Desk Reset?
The Desk Reset is a short, guided session designed to help employees:
-
Shake off tension with posture resets and gentle movement (yes, right from your chair)
-
Calm the nervous system with simple breathwork techniques
-
Reconnect with energy and focus without needing another cup of coffee
Think of it as hitting the “refresh” button on your mind and body, without ever leaving the office!
Why It Works:
Stress doesn’t just live in our heads; it lives in our bodies. That’s why nervous system regulation is at the core of the Desk Reset. By combining breathwork, mindful stretches, and small shifts in posture, employees quickly move from fight-or-flight mode into a more balanced, grounded state.
When the nervous system is regulated, focus improves, tension melts away, and communication with colleagues becomes easier. In just 30 minutes, the ripple effect is noticeable.
How Companies Are Using Desk Resets:
Organizations are finding creative ways to weave these sessions into their culture:
-
Midday Reset: Schedule a Desk Reset after lunch to avoid the afternoon slump.
-
Meeting Icebreaker: Start a big meeting with a short session to set a calm, focused tone.
-
Weekly Wellness Perk: Offer Desk Resets as a recurring wellness benefit employees actually look forward to.
Unlike one-off programs that get forgotten, Desk Resets are easy, affordable, and highly effective.
Why Your Team Will Thank You
Employees don’t just want another perk. They want tools that make their day-to-day lives better. A Desk Reset gives them a way to release stress, recharge, and return to work more present and productive.
And here’s the best part: it doesn’t require changing clothes, breaking a sweat, or blocking off hours of the day. It’s quick, accessible, and designed for real people in real workplaces.
Ready to Try a Desk Reset?
At The Regulated Workplace, we created the Desk Reset to be a smart, approachable solution to workplace burnout. At just $199 per session, it’s an investment in employee wellbeing that pays off in clarity, energy, and resilience.
Book Your Desk Reset Session Here 👉 https://www.regulatedworkplace.com/products/desk-reset-series-sarah