Corporate Yoga Class
A grounding, all-levels movement practice that blends yoga, breathwork, and nervous system regulation. Designed to support stress relief, focus, and resilience.
Support your team’s mental health, focus, and productivity with this all-levels yoga class, designed specifically for the modern workplace. This guided movement session blends gentle yoga, breathwork, and meditation to help employees reduce stress, release tension, and build emotional resilience.
Perfect for mid-day resets, wellness weeks, or ongoing staff wellness programs, this class can be delivered virtually or in-person with no prior yoga experience needed.
What’s Included:
✔ 30 or 60-minute guided somatic yoga session
✔ Breathwork and nervous system regulation tools
✔ Custom pacing based on your team’s needs
✔ Virtual or on-site facilitation available
Ideal For:
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Employee wellness programs
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Stress management at work
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Team-building through mindfulness
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Burnout prevention and recovery
Led by Sarah S.
Experience
No prior experience is required. This class is beginner-friendly and designed to meet people exactly where they are, whether they’ve done yoga before or not.
CLASS SIZE
There’s no strict limit for virtual sessions. For in-person sessions, we recommend up to 25 people per facilitator. For larger groups, we can discuss bringing in co-facilitators or adjusting the format.
EQUIPMENT
All that is needed is some open space. Comfortable clothing is recommended. For virtual sessions, we provide a Zoom link or can join your preferred platform.
TRAVEL
For in-person classes, travel within 25 minutes of Topanga, CA or Scottsdale, AZ is included. For sessions beyond that, a travel fee will apply based on distance and time. Additional costs may apply for air travel, parking or accommodation if required. Final pricing will be confirmed during booking.
Pickup currently not available
Science-Backed Methods
Trauma-Informed & Inclusive
Virtual or On-Site Options
Trusted By Teams & Leaders