MEET AIMEE STRAUSS

Co-Founder | Somatic Coach | Wellness Facilitator

Aimee Strauss is a Somatic Practitioner, Embodied Movement Facilitator, and trauma-informed Yoga Teacher with advanced training in trauma resolution, nervous system regulation, yoga, somatic movement, and mindful leadership practices. With nearly a decade of experience guiding individuals, groups, and corporate teams, Aimee helps others cultivate greater awareness of their body's intelligence to transform stress patterns, release emotional holding, and cultivate a sustainable sense of inner calm, presence, and leadership. Aimee is passionate about creating intentional spaces where clients can reconnect with their innate capacity for resilience, adaptability, and well-being.

Through workshops, coaching, and embodied leadership experiences, Aimee supports individuals and teams in building nervous system capacity, enhancing emotional intelligence, and cultivating the inner safety required to thrive in today’s complex work environments. Her approach is deeply integrative—offering tools that not only impact personal well-being, but support healthier, more connected, and more human-centered workplaces.

Aimee is the founder of FELT SENSE HEALING, a platform dedicated to helping others anchor into embodied presence and lead from a place of grounded authenticity—in their lives, relationships, and professional pursuits.

MEET SARAH SHEADE

Co-Founder | Yoga Teacher | Wellness Experience Director

Sarah is a certified yoga teacher, corporate wellness facilitator, and former professional dancer with a unique blend of expertise in movement, mindfulness, and modern business strategy. With a degree in Dance from Chapman University and over 15 years of experience as a marketing consultant and business owner, she brings both creative and strategic insight to everything she builds.

As a yoga instructor trained in Vinyasa Flow, Bikram yoga, meditation, and breathwork, Sarah helps individuals regulate stress, improve focus, and reconnect with their bodies. Her approach is grounded in holistic support, functional movement, and a belief that clarity and resilience are essential to long-term success, especially in fast-paced professional environments.

Through The Regulated Workplace, Sarah combines her leadership in marketing with her passion for holistic wellness to design high-impact workshops, retreats, and programs for organizations and individuals. Her offerings support peak performance from the inside out, helping clients shift from burnout to balance while cultivating a culture of well-being, presence, and purpose.

Together, Aimee and Sarah bring a dynamic and balanced approach to corporate wellness—combining depth of nervous system expertise with accessible, movement-based tools. Their work bridges leadership development, stress resilience, and embodied communication, creating experiences that are as strategic as they are somatic. With complementary skill sets and a shared commitment to real impact, they design and deliver programs that shift both individual behavior and organizational culture.

GET IN TOUCH WITH SARAH AND AIMEE

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