At The Regulated Workplace, we bring science-backed, body-led solutions to today’s most pressing workplace challenges: stress, disconnection, burnout, and leadership. All offerings are trauma-informed, nervous system-based, and built for real-world impact.
For consistent team wellness and company-wide capacity building
Virtual or onsite; weekly, bi-weekly, or monthly
Our Signature classes include (but aren't limited to):
For all-staff sessions, focused teams, or leadership development
One-off or series-based experiences that integrate nervous system education, mindful practice, and real-life application
Example workshops and programs include:
All workshops include science-backed education + guided embodied practice + practical tools to take back into the workday.
For Founders, Leaders, and Key Contributors
One-on-one or small group sessions designed to build emotional intelligence, embodied presence, and nervous system resilience, so leaders can show up grounded, clear, and connected in every moment.
Our Leadership Coaching includes:
High level support for individual and company growth
Custom-curated experiences for leadership transformation, team bonding, and connection
Half-day, full-day, or multi-day
Immersive wellness experiences that bring your team together through movement, mindfulness, and connection. Designed to restore energy, spark creativity, and strengthen team cohesion. We provide company and team retreats, as well as full wellness day experiences for your company.
