The Desk Reset

A One-Time Nervous System + Movement Break

This 30-minute guided session to help teams reset their posture, release tension, and regulate stress, right from their desks.

This live, virtual class combines breathwork, gentle movement, and nervous system regulation to support well-being during the workday. No mats, no outfits, no fuss, just results.

1x 30-minute remote session (via Zoom or Google Meet)

• Guided experience blending:

  • Posture resets

  • Breath for clarity + calm

  • Seated + standing stretches

  • Nervous system down-regulation

One-Time Investment: $199

• Perfect as a wellness pop-in, meeting opener, or midday reset

• Can be repeated weekly, monthly or quarterly as needed

🤝 Ideal For:

• Hybrid and remote teams

• Employee wellness perks

• Offsite energizers

• Stress relief weeks

• Teams that sit too much + stress too often
  

Led by Sarah S.