Burnout Recovery Through the Body

When, Why & How to Restore for Sustainability, Productivity, and Well Being.

This three-part workshop series helps employees and leaders understand the physical and emotional signals of burnout, and how to recover through the body. Participants will learn about the function of their nervous system, explore their personal stress patterns, learn regulation techniques to restore capacity, and develop a personalized resilience toolkit.

What’s Included:
✔ Three 60–90 minute experiential workshops
✔ Polyvagal-informed education on stress & recovery
✔ Guided somatic tools, rest practices, and real-world application
✔ Optional follow-up resources or integration session

Ideal For:

• Teams recovering from burnout

• Companies navigating intense growth cycles

• Founders, high achievers, and managers needing reset