Nervous System Yoga for Recovery & Resilience
A grounding movement practice to restore balance, release tension, and build capacity.
Support your team’s resilience and recovery with this all-levels yoga-inspired session, designed to help employees regulate their nervous systems and return to a grounded, focused state. This class blends mindful movement, breathwork, and somatic tools to gently restore energy, reduce stress, and support long-term well-being.
Perfect for teams navigating transitions, high workloads, or burnout recovery. No yoga experience required.
What’s Included:
✔ 30, 45, or 60-minute guided session
✔ Gentle, accessible movement + breathwork
✔ Trauma-informed pacing and modifications
✔ Virtual or in-person delivery available
Ideal For:
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Employee wellness programs
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Recovery after high-output periods
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Hybrid or remote teams in need of somatic reset
Led by Aimee
Experience
No prior experience is required. This class is beginner-friendly and designed to meet people exactly where they are, whether they’ve done yoga before or not.
CLASS SIZE
There’s no strict limit for virtual sessions. For in-person sessions, we recommend up to 25 people per facilitator. For larger groups, we can discuss bringing in co-facilitators or adjusting the format.
EQUIPMENT
All that is needed is some open space. Comfortable clothing is recommended. For virtual sessions, we provide a Zoom link or can join your preferred platform.
TRAVEL
For in-person classes, travel within 25 minutes of Topanga, CA or Scottsdale, AZ is included. For sessions beyond that, a travel fee will apply based on distance and time. Additional costs may apply for air travel, parking or accommodation if required. Final pricing will be confirmed during booking.
Pickup currently not available
Science-Backed Methods
Trauma-Informed & Inclusive
Virtual or On-Site Options
Trusted By Teams & Leaders