Welcome to Regulated Workplace
Corporate Wellness To Help Leaders & Teams Build Resilience From The Inside Out
At Regulated Workspace, we help modern leaders and teams build the inner resources necessary to navigate stress, pressure, and complexity with greater resilience, clarity, and capacity. By integrating nervous system science, somatic practices, mindful movement, and practical leadership tools, we empower individuals to regulate stress responses, enhance communication, and build sustainable well-being that fuels high performance and emotional agility.
Through a science-based, body-led approach, we offer practical and highly impactful tools, programs, workshops, classes, and team bonding experiences that help individuals and organizations:
- Reduce burnout and chronic workplace stress
- Strengthen emotional intelligence
- Nurture deeper team connection and communication
- Support decision-making under pressure
- Sustain performance and adaptability through transition
OUR MISSION
To empower teams and leaders to thrive from the inside out by cultivating embodied resilience, increased nervous system capacity, human-centered connection, and grounded leadership through nervous system-informed practices, body led experiences, and mindful education. We blend evidence-based education with experiential tools that create real shifts in how people feel, connect, and perform — so they can navigate pressure with more ease, clarity, and impact.
Because the way we feel within shapes everything we do and healthy, resilient humans build thriving organizations.
OUR METHOD
What makes Regulated Workplace different:
EVIDENCE BASED TOOLS
That translate into measurable shifts in stress management, leadership presence, and team dynamics.
SOMATIC PRACTICES
That are highly accessible with an easeful approach - no prior yoga, meditation, or wellness experience needed.
INDIVIDUAL AND COMPANY WIDE CHANGE
We focus on both individual and collective growth, because reslience and lasting results are relational both with self and peers.
We design experiences that fit seamlessly into your team’s work rhythm and business goals.
We use a blend of modalities including:
SOMATIC THERAPY
POLYVAGAL-INFORMED TOOLS
NERVOUS SYSTEM EDUCATION
YOGA & MINDFULNESS
BREATHWORK
TRAUMA INFORMED GROUP FACILITATION
LEADERSHIP COACHING
SOMATIC MOVEMENT
MEDITATION
We intentionally translate wellness practices into a corporate-ready, grounded language that supports both individual transformation and cultural change.
Why It Works
In 2025, job burnout reached an all-time high of 66%, indicating a critical need for effective wellness interventions.
It's evident that employees and leaders today are facing record levels of burnout, dysregulation, and emotional disconnection. Traditional wellness programs often treat symptoms (e.g., stress reduction), but miss the root: the nervous system.
Our body-first, presence-centered approach helps people feel safe, grounded, and connected—not just during the session, but long after it ends. Our services are designed to create sustainable change over time. This approach is one that lasts.
OUR SERVICES:
- Resilience Building Workshops and Classes
- 1:1 Leadership Coaching
- Corporate Retreats, Team Bonding, and Offsite Experiences
- Ongoing Customized Team Programs
Explore our curated selection of signature one-time classes and 3 part workshops below – each designed to support real impact in your workplace.
Looking for something more tailored?
We specialize in customizing experiences and programs that align with your company’s culture, values, and goals. Whether you're wanting ongoing support, planning a wellness week, or desiring more leadership initiative, we love collaborating to design offerings that create meaningful, lasting change.
Our Signature Classes:
Our Signature Workshops:
Meet Your Co-Founders and Leadership Team of Regulated Workplace
MEET AIMEE
Aimee Strauss is a trauma informed Somatic Practitioner, Embodiment Facilitator, and Yoga Teacher with nearly a decade of experience helping individuals and corporate teams cultivate embodied resilience, emotional intelligence, and nervous system regulation. Her integrative approach draws from advanced training in trauma resolution, somatic therapy, yoga, and mindfulness—offering body-based tools that reduce stress, and support adaptability, and sustainable performance in today’s demanding work environments. Through her offerings, Aimee empowers clients to build greater inner capacity, deepen presence, and lead from a grounded place.
MEET SARAH
Sarah Sheade is a certified yoga teacher, wellness facilitator, and marketing consultant with 15+ years of experience as a business owner. A former professional dancer with a degree in Dance from Chapman University, she blends movement, mindfulness, and business insight to help individuals and teams regulate stress, improve focus, and perform at their best. Through The Regulated Workplace, Sarah leads transformative wellness experiences that support balance, clarity, and sustainable success.
Together, Aimee and Sarah create dynamic, grounded, and professional experiences that meet companies where they are and guide them toward cultures of presence, true sustainability, and holistic wellbeing in and out of the workplace.
Who We Serve:
Our clients include:
- Fast-growing startups and VC-backed companies
- Mission-driven organizations and nonprofits
- Conscious corporate teams and executive leaders
- HR, People & Culture, or DEI departments looking to invest in long-term wellness
- Remote and hybrid teams navigating disconnection or stress
- High-level individuals with 1x1 support
Let us create a comprehensive plan and program to best fit your company's needs.